Legacy

For those who are usually affected by ulcer disease or dyspepsia, it is important for you to know how to deal with ulcers. By knowing how to treat ulcer disease effectively so that you can avoid and prevent ulcers from recurring.

Symptoms of ulcer can include pain, nausea, vomiting, and bloating. While the cause of an ulcer is usually unknown, there are several possible causes that can cause this symptom. Some of the most common causes of dyspepsia include GERD, gastritis, and food allergies or intolerances. In addition, problems with the pancreas or liver can also cause dyspepsia.

How to Prevent Ulcer

Dyspepsia can cause significant distress and can be debilitating if not managed properly. Treatment usually involves lifestyle changes as well as through medication. Knowing how to treat an ulcer effectively can make your life more comfortable.

1. Eat smaller portions and more frequent

Eating smaller, more frequent meals can help reduce symptoms by avoiding overeating and allowing the stomach to digest food slowly and steadily.

2. Chew food slowly

When you eat, it is important to take it slowly and chew your food well. This will help you feel full after eating less and allow your body to digest food properly. You will also be less likely to overeat if you eat slowly and chew your food well.

3. Limit the Consumption of Spicy, Sour and Fatty Foods

Spicy, sour, and fatty foods are the most common triggers of dyspepsia or heartburn. If you develop dyspepsia after eating spicy, acidic, or fatty foods, you may need to limit your consumption of those foods.

Consumption of foods high in unhealthy fats can lead to weight gain, heart disease, and other chronic health conditions. In some cases, it may be necessary to avoid these foods altogether. Talk to your doctor if you have stomach ulcers.

4. Don't go to bed right away after eating

When you eat, your stomach has to work hard to digest all the food. If you go to bed right after eating, your stomach will still be working hard, and you may wake up feeling uncomfortable or sick. It's best to wait at least 1 or 2 hours after you eat before going to bed. This will give your stomach time to digest the food.

5. Stay hydrated by drinking lots of water

Water is very important for good health and is one way to treat ulcers. When your body is dehydrated, it cannot function properly, which can lead to dyspepsia. Drink 8 glasses of water per day to keep your body hydrated and help prevent dyspepsia in accordance with the recommendations of the Indonesian Ministry of Health.

In addition to water, drink other fluids such as fruit juices, vegetable juices, and herbal teas. Eat lots of fruits and vegetables, which are high in water content and help you stay hydrated.

6. Avoid drinking soda, carbonated, caffeine and alcohol

One of the best ways to prevent dyspepsia is to avoid soda and other carbonated drinks. These drinks can cause flatulence and gas. You should also avoid caffeine and alcoholic beverages, both of which can irritate the stomach lining.

7. Exercise Regulary

One way to deal with ulcers is diligent exercise. Exercise helps keep the digestive system healthy and functioning properly. It also helps maintain weight, which can also help prevent dyspepsia.

Aerobic exercise is very beneficial for maintaining a healthy digestive system. So try to get at least 30 minutes of aerobic activity most days of the week.

8. Stop Smoking

When you smoke, you increase your risk of developing dyspepsia because smoking irritates the lining of the stomach and makes it harder for the stomach to digest food properly. Smoking also decreases the amount of blood flow to the stomach, which can lead to problems such as gastritis and ulcers.

9. Take Ulcer Medicine

Drugs that can be used to treat dyspepsia include antacids. It is very important to take these drugs as directed by your doctor. Because sometimes, there are side effects or different reactions between people when taking drugs.

How to deal with ulcers that have been mentioned above aims as a preventive measure so as not to get chronic ulcers or so that ulcers do not develop into complications.

If your ulcer problem has not been resolved, Our Internal Medicine Specialist Team at Royal Progress Hospital can help you provide consultation and treatment for ulcer disease, so that your ulcer disease does not recur.