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Maintaining healthy heart is certainly one of the important things that needs to be prioritized, for that there are many ways you can do, not only by exercising, but you also need to live a healthy lifestyle, one easy example is by eating good food for the heart every day.

Food Choices for a Healthy Heart

You do have to pay attention to every food you eat, whether it already has a balanced nutritional content or not. Moreover, there are certain foods that increase the risk of certain diseases, such as sudden heart attacks to kidney failure.

As a preventive measure from risky diseases such as heart disease, it would be better if you start eating foods that are good for the heart, these foods are not only given to people with heart disease, but can also be consumed by everyone. Some of the food choices that can be consumed are:

1. Fruits

Fruits are already known for their various benefits for the body, besides that, these foods can also be consumed to maintain heart health, the nutritional content of the fruit does not need to be doubted. Pomegranate, Grape, Apple, Avocado, Citrus, and also various kinds of Berries.

2. Chocolate

Who would have thought that chocolate was included in the list of foods for a healthy heart, the flavonoid content in chocolate, which is an antioxidant, has several benefits for heart health, such as preventing blood clots, lowering blood pressure, as anti-inflammatory, and also improves blood flow.

3. Soybeans and peanuts

To maintain a healthy heart, you need to consume protein, not only animal protein but also vegetable protein, for example peanuts and soybeans and their processed products such as tofu and tempeh.

These two types of nuts contain isoflavones, which are antioxidants that can reduce the risk of heart disease, especially in postmenopausal women. So it is very safe for consumption by patients with heart problems.

4. Salmon and tuna

Other foods that are very good for heart health are salmon and tuna, both of which have a fairly high content of omega 3 fatty acids, omega 3 is included in the type of unsaturated fat and is very suitable for heart health.

Some of the benefits that you will get from consuming omega 3 include reducing inflammation in the blood vessels around the heart, reducing blood clotting, blood pressure, triglycerides, and can also make the heartbeat return to normal.

It would be better if the salmon and tuna consumed came from breeding in ponds, not from the sea, because salmon and tuna from the sea are feared to have a fairly high mercury content.

5. Sweet potato

Other foods that are suitable for consumption to maintain heart health are sweet potatoes which contain vitamin A which can be healthy for the heart, there is also fiber and other nutrients that can lower cholesterol levels in the blood. It would be better if you eat sweet potatoes that are orange or purple in color, and can be enjoyed boiled, roasted, or can also be included in cooked vegetables. Unfortunately, for those who have kidney disease, it is better to limit the consumption of sweet potatoes because they contain oxalate.