Have Heart Disease? Make sure to choose the right Exercise

Heart attacks can occur repeatedly and indefinitely. This happens due to the lack of a healthy lifestyle such as proper exercise. Of course, there are many considerations that must be considered before someone is recommended to do physical exercise after experiencing heart disease, especially to prevent repeated heart attacks.

For example, if a patient has been declared cured by a cardiologist, it is recommended to carry out physical activity as recommended and regularly so that co-factors can be reduced if they cannot be eliminated. The recommended activities are:

1. Doing regular physical exercise 3-5 times per week with a duration of about 30 minutes
2. Type of exercise chosen is regular and measurable physical exercise, such as walking and cycling
3. It is also necessary to monitor heart rate during physical exercise so that it is well controlled
4. Consult a cardiologist to prevent and reduce risk factors for recurrent heart disease

Good, correct, regular and measurable physical exercise must be done as well as possible so that heart disease can be controlled so that the possibility of repeated heart attacks can be decreased.

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